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Ever wondered what the hype is around whole grains? First, let’s talk about the grain kernel and each layer’s nutrients and vitamins! Grain products are made from grain kernels. The grain kernel contains three layers: bran, endosperm, and germ. The bran is the outer layer of the kernel that contains insoluble fiber, B vitamins, trace minerals, and a small amount of protein. The endosperm is the middle layer of the kernel and contains protein, carbohydrates, and small amounts of B vitamins, iron, and soluble fiber. Lastly, the germ is the

February is American Heart Month to help bring awareness to heart disease and motivate and encourage people to take care of their hearts! Did you know that heart disease is the leading cause of death for men and women in the United States? Coronary artery disease, otherwise known as CAD, is the most common type of heart disease. Plaque buildup in the walls of the arteries that supply blood to the heart is the cause of CAD. When plaque builds up in the arteries, they become narrow and stiff, limiting